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Hayley Lester

Finding Sensory Friendly Activities for Neurodivergent Individuals

Sensory processing is the method through which our brain receives, organizes, and responds to sensory stimuli. Everyone has unique sensory preferences, but most of the population can tolerate a wide array of sensory stimuli. However, neurodivergents are more likely to have sensory processing differences compared to their neurotypical peers. These variations can make some attractions or activities more challenging to visit or enjoy.


Sensory Programs


Thankfully, sensory programs and specialized hours are becoming increasingly popular. Organizations such as Kulture City, SensoryAccess, and the Sunflower Lanyard Scheme are just a few that promote accessibility, provide necessary training for staff, and develop accommodations for neurodivergent individuals. However, the implementation of such measures can vary. These programs provide a great starting point when deciding if a venue would be suitable for your family. Still, it's often necessary to conduct further research.


Researching Venues


One of the best sources of information about a venue is its official website. Here, you can usually find maps, descriptions of what to expect, photos, videos, and even information about peak hours. Many websites also have an area dedicated to accessibility. This section might primarily address physical needs, but it could also include details about sensory access. Accommodations such as accessible toilets can also be beneficial for families with sensory needs.


Utilizing Social Media


Social media platforms like YouTube, Instagram, and TikTok can be extremely helpful research tools. Using site and location tags, you can look through videos of the space to identify any potential sensory triggers. Local Facebook groups can also provide valuable insights and answer specific questions about a particular venue.


Reading Reviews


Reviews can provide a wealth of information about a venue. Many review databases are searchable, making it easier to find relevant information. Google and TripAdvisor are excellent resources for this. When searching for reviews, use precise keywords that cater to your sensory needs. Descriptors such as "bright," "no shade," "loud," "crowded," "hot," or "cold" can help you create a personalized list of venues to consider.


Direct Contact


If you're still unsure about a venue after conducting initial research, don't hesitate to contact the site directly. You can ask specific questions like:

  • Are sensory tools available?

  • What kind of staff training is there?

  • Do you have quieter spaces?

  • Are there slower hours?

  • How are field trips managed?

  • What type of lighting is used?

  • Is re-entry allowed?

  • Is there an accessible entrance?

  • What is your food policy?

If you receive a generic response about inclusion, don't be afraid to follow up with more specific questions.


Preparation and Scheduling


Understanding what to expect is half the battle when it comes to managing sensory input. Here are some steps you can take to prepare for your visit:

  • Create a social story

  • Watch a video tour

  • Print a map and mark areas that are sensory-friendly or areas to avoid

  • Make your own sensory kit

  • Pad your itinerary around the visit for breaks

Inclusion Benefits Everyone


Even if your family doesn't have sensory challenges, sensory programs can also benefit young families who developmentally need more support to regulate. So, do take advantage of sensory programs wherever possible.


Remember, inclusion benefits everyone. For more inclusive travel tips, follow us!


This blog post is intended for those looking for sensory-friendly activities for themselves or their loved ones. Always remember, everyone's sensory needs and tolerances are different. What works for one person may not work for another. Stay patient, keep trying and exploring new things, and most importantly, have fun!

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